The OCD Guide
£5.00Price
Whether you're living with OCD or trying to understand someone who is, this guide was written for you.
Created by Caroline Cleary, counsellor, psychotherapist, and someone with lived experience of OCD, this 15-section PDF breaks down everything you need to know about OCD in plain, jargon-free language. From why the brain misfires, to all the subtypes, to why compulsions make things worse, to how people genuinely recover.
This guide is for you if:
- You've been diagnosed with OCD and want to finally understand what's happening
- You suspect you might have OCD and don't know where to start
- You love someone with OCD and want to support them without making things harder
- You're waiting for therapy and want to feel less alone in the meantime
What's inside: the neurobiology of OCD, the OCD loop, all 15 subtypes, why compulsions backfire, medication, CBT and ERP explained, the Vicious Flower diagram, 6 self-help exercises, real recovery stories, and a step-by-step guide to getting help.
One guide. All in one place. No overwhelm.
