Join us for an exclusive online workshop on Monday 11th November, from 7 pm to 9 pm!

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Discover proven techniques to conquer seasonal depression and anxiety, so you can feel your best this winter. Guided by evidence-based Cognitive Behavioural Therapy practices, you’ll gain powerful tools you can rely on all year long.

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Don't miss this one-time opportunity to boost your well-being and embrace the season with confidence!