An Online 6-week psychological programme designed to help you develop a healthier relationship with food for optimum health, weight and lifestyle habits.
About The Programme
Smart Cookie is an evidence-based approach programme developed to reset and restore your relationship with food for a healthier relationship without shame, emotional eating and unbearable cravings.
Smart Cookie is a revolutionary and advanced construct of Cognitive Behavioural Therapy coaching and Nutritional therapy designed to realign your holistic health that's been compromised by stresses and demands of life.
Developed and delivered by Caroline, a psychotherapist and Jade, a nutritional therapist, Smart Cookie targets the obstacles that stop you from reaching your goals.
Caroline and Jade believe that it’s not a lack of willpower that causes failure, it’s the knowing not knowing how.