An Online 6-week psychological programme designed to help you develop a healthier relationship with food for optimum health, weight and lifestyle habits.
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About The Programme

​​Smart Cookie is an evidence-based approach programme developed to reset and restore your relationship with food for a healthier relationship without shame, emotional eating and unbearable cravings. 

Smart Cookie is a revolutionary and advanced construct of Cognitive Behavioural Therapy coaching and Nutritional therapy designed to realign your holistic health that's been compromised by stresses and demands of life.

Developed and delivered by Caroline, a psychotherapist and Jade, a nutritional therapist, Smart Cookie targets the obstacles that stop you from reaching your goals.

 

Caroline and Jade believe that it’s not a lack of willpower that causes failure, it’s the knowing not knowing how. 

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“We show you how”
 

-Jade & Caroline

A CBT coaching approach to working with you at the thought level to develop a stronger mindset in relation to food and the self.

Tools essential to make long term nutrition and lifestyle changes to aid weightloss and promote wellbeing.

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What To Expect

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 24/7 online community support with daily motivation and information.

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Weekly Action Plans to support the development of new food and lifestyle habits.

Make The Change