Beating the Winter Blues 2025

Service Description

From the comfort of your own home, simply log in and join us as we explore a full range of tools to manage seasonal low moods, including light therapy, nutrition, movement, supplements, sleep routines, mindset strategies, and the latest digital resources for 2025. Whether you've been formally diagnosed with SAD or just feel the effects of the darker months, this session offers practical, tailored support to help lift your mood and energy from the inside out.