Steps to Self-Care | Free Online Course |
This course is designed for you to embark on empowering yourself to live authentically.
Not only will it let you understand how our mind works, but it will also will guide you to explore your identity, identify core beliefs and reframe your thinking using C.B.T techniques.
I use both my personal and professional experience and training when working with clients and this course is the product of my own direct learning and development that I've accumulated since I've first experience mental health issues.
Despite being 5 weeks long, this course actually marks the beginning of an ongoing journey of self-discovery, empowerment and truth.