Empowering you to develop strength and resilience against mental health difficulties in a non-clinical, creative and safe way.

 

About Replenish

Replenish was founded by Caroline Mc Menamin, a trained Integrative Counsellor specialising in C.B.T with over 15 years training and volunteering work. Caroline's experience living with her own mental health condition equips her with an personable, empathetic and non-clinical approach to working with you.

Caroline developed this programme in response to the lack of mental health awareness and help available. The programme is designed to educate individuals, schools, workplaces and communities to act on their mental health with the guidance of the Replenish Tribe professionals. We work together to provide a holistic approach to mental health management whilst also enabling participants to adapt new helpful cognitive techniques and thinking strategies through group discussions and the therapeutic medium of drama. 

This is done in order to alleviate the crippling symptoms of mental illnesses.

Replenish is original due to it being developed in a way that educates participants in how certain mental health issues affect the mind and body, and vice versa. Through providing education and intervention from different fields of care we enable individuals to  create and personalise their own management of their mental health with the aim of producing  a sequence of therapeutic, holistic change.

This improves the quality of life and replenishes their way of living.

 

Services

Community

 

Replenish actively promotes social inclusion and anti-stigmatization of mental health illness through producing documentaries, online conversations and workshops which are available to book online now. 

Schools

Caroline is often invited to schools to speak about her own personal struggle with mental health issues and is working to incoporate the 'Replenish' programme and workshops into the students' school day. For further inquiries regarding school specific workshops,

please contact us.

Online

Replenish also has a digital platform that is a modern way for people to gain insight and understanding into mental health in their own time, pace and privacy. 

Workplace

 

Replenish offers mulitiple workplace packages that aims to give an overview of the core components and practices that are pivotal to a healthy workplace. 

Clients

 

Limavady Workshop, June '18

"I loved the variety of content each week. It was amazing to hear and learn about new ways to help our mental health.I feel I was given back the power to help myself."

Derry Workshop, August 2018

"I've been through many forms of courses, counselling and therapies. By far, this has been the most beneficial and productive  for me. Many Thanks."

Limavady Workshop, June'18

"The Workshops are just getting better and better. I knew it would be a success after doing the pilot programme a few months ago.Keep doing what you are doing, Caroline and team."

Letterkenny Workshop, Feb '19

"I have really enjoyed the Replenish workshops and I've gained so much from them.I've learned so many practical skills, especially ones to help with my mood and thinking styles. You're amazning at what you do."

Derry Workshop, May '18

"I couldn't fault this programme. The 6 weeks went above and beyond my expectations. A refreshing concept, with a friendly and comfortable environment."

Sligo Workshop, May '19

"I really enjoyed learning about the thinking styles and the C.B.T model.I found that hearing other peoples' stories made me feel less alone. I've left feeling a sense of relief."

Testimonials

 

Contact Me

Caroline Mc Menamin | replenishyourmind@gmail.com

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