Beating The Winter Blues |14th Dec 2023|
Beating The Winter Blues 2023
- Location 1
It's Winter and Beating The Winter Blues is back! Replenish x Restore are back with their popular nationwide programme. From the comfort of your own home, Beating The Winter Blues 'Online Edition' will give you access to all the help you need to get through this harsh winter. We will run a ONE OFF workshop online focusing on helping you beat the winter blues. We'll be bringing the all the information, support and guidance to empower you to enhance your mental health wellbeing throughout the winter. 🌊We'll be giving you nutritional, fitness, cognitive and medication advice that you will be able to incorporate into your own, customised 'self-care' plan. ✶Replenish is made up of people who have experience with their own mental health, and want to empower you to see how you can act on your mental health. Our approach is non-clinical and you're never under any obligation to speak at all at the workshop.
If there have been any changes in your circumstances, please let me know as soon as you can so we can reschedule.
NIR BT48 0NY, GBR