Beating the Winter Blues:Online Course
Our Beating the Winter Blues online workshop has been pre-recorded and uploaded for you to do at your own time and pace.
A pandemic won't stop us from helping you feel like the best version of yourself this winter. Replenish x Restore have taken their popular nationwide programme online, giving you access to all the help you need to get through this particularly harsh winter.
We'll be bringing the all the information, support and guidance to empower you to enhance your mental health wellbeing throughout the winter.
🌊We'll be giving you nutritional, fitness, cognitive and medication advice that you will be able to incorporate into your own, customised 'self-care' plan.
✶Replenish is made up of people who have experience with their own mental health, and want to empower you to see how you can act on your mental health. Our approach is non-clinical and you're never under any obligation to speak at all at the workshop.