Beating the Winter Blues: Online Course

 
Our Beating the Winter Blues online workshop has been pre-recorded and uploaded for you to do at your own time and pace. 
 
A Cost of Living Crisis won't stop us from helping you feel like the best version of yourself this winter. Replenish x Restore have taken their popular nationwide programme online, giving you access to all the help you need to get through this particularly harsh winter.
 
We'll be bringing the all the information, support and guidance to empower you to enhance your mental health wellbeing throughout the winter.
 
 🌊We'll be giving you nutritional, fitness, cognitive and medication advice that you will be able to incorporate into your own, customised 'self-care' plan.